Chris Ochs · Hybrid Athlete · West Point '15 Jacksonville, FL

The Engine YearBuilt Like Ochs

Built my engine in the Army. I paid no attention to it for two and a half years. Now I'm taking it further than it's ever been — three races, nine months, follow my journey.

Race Board · 2026–27 Season —
Chris Ochs running on the beach at a Jacksonville race.
01 — About

Who this is

West Point, Ranger School, Selection, a national championship — and what happens when nobody is keeping score any more.

Read the record → 02 — Racing

Races & events

HYROX Tampa, the Miami Marathon, and 140.6 miles. Follow my biggest goals over the next year.

See the calendar → 03 — Training

Plans & benchmarks

The benchmark is free and can be done in one session. The plans are what I'd hand a friend who asked me where to start.

Start here → 04 — Gear

What I actually use

Split into what pays me and what doesn't, the products I trust now to get me through my trainings.

See the list → 05 — Free tool

Erg calculator

Convert pace, watts and calories across every machine — and calibrate it to your own console instead of a guess.

Open the tool → 06 — Follow

Everywhere else

Strava, Instagram, YouTube, TikTok, X and the weekly letter. Every session goes up.

All links →