05 — Follow the build

Everywhere else

Every session goes up — including the ones that go badly, because those are the ones that tell you something.

Strava Chris OchsEvery run, ride and swim, unedited. The most honest thing on this page. Follow → Instagram @builtlikeochsDaily training, race weeks, and the sessions that go badly. Follow → YouTube Built Like OchsFull training weeks, test days, race documentaries. Subscribe → TikTok @builtlikeochsShort lessons, benchmarks, and answers to your questions. Follow → X @builtlikeochsOpinions on the industry, and the numbers as they land. Follow → Substack The Engine YearThe weekly letter, in writing. Subscribe → Free tool Erg CalculatorConvert pace, watts and calories across every machine. Open → Free PDF The 5-Test BenchmarkFind out which number is actually holding you back. Download → Contact hello@builtlikeochs.comBrand partnerships, media, speaking, and coaching enquiries. Email →